PILATES
Group Reformer and Mat
Base Moves offers a full weekly schedule of fun classes. Located in the Nana’s Restaurant building in Durham, NC
Zoom Classes
Catch a live workout on Zoom with Sarah! Check the schedule for what’s coming up next! Previous classes include Pilates Mat Plus, Foam Roller Workout, SmartSpine, Pilates Arc, Cardio Pilates, and more.
Private Training
One-on-one instruction using the traditional Pilates equipment and contemporary apparatus.
Great for beginners, post-rehab, or for a check-in about specific alignment questions.
Contact Sarah to be added to the waitlist.
SmartSpine™
HEAT + FASCIA + BREATH + RESTORE + CORE ABILITY
With Sarah Honer, authorized SmartSpine™ ambassador
A private session using the heated SmartSpine products and protocols to help open and connect your body.
What is SmartSpine™?
The SmartSpine system is heatable therapeutic tool created by Pilates Master Teacher Marie-José Blom. Ms. Blom has been published in 'Fascia – The Tensional Network of the Human Body' by Robert Schleip, founded Long Beach Dance Conditioning in California, and is treasured mentor to teachers worldwide. The SmartSpine can add a balance challenge to your Pilates mat or machine work, your yoga practice, your GYROTONIC® movement, martial arts training, dance training, running, or other sports. It feels great to set up a SmartSpine right under your spine to gain a deeper sense of your mind-body connection and to sense your actions from the level of facial awareness. There are healing protocols for feet and the plantar fascia, neck, pelvic floor restoration, abdomen, and breath restoration. Because the SmartSpine can be heated, it allows the user to feel where they are in space (proprioception), as well as the interoceptive quality of movement.
From smartspine.com: SmartSpine™ is a work of love, a staple of my work. My motto is, “Making movement easy while putting ease into daily movement.” This is the fundamental principle of my teaching in therapeutic movement and Pilates for well over two decades. The SmartSpine™ system and approach evolved from the inspiration fueled by my daily work and interaction with clients and students, as well as my fascination with the optimal biomechanics of the spine and pelvis. Working with a variety of different bodies requires a unique approach for each individual. However, my method is grounded in one common goal: creating ease of movement in a healthier body. The creative search for the right teaching tool to facilitate optimal movement learning, as well as mobility of the spine and its related structures, resulted in the creation of this unique and practical teaching aid and treatment tool.
SmartSpine Workshops
Are you a movement instructor, massage therapist, acupuncturist, personal trainer or physical therapist with an interest in fascial-focused health and movement? Sarah offers workshops to introduce you to SmartSpine™methods that you can pass along to your clients or patients.