private appointments

50-55 minutes; 6 month expiration on packages. Click to purchase.

New students click here for special rates.

GYROTONIC® Method

Private Session 
$85 - single class
$415 - 5 pack
$800 - 10 pack

Duet or Trio Session*
$55 - single class (per person)
$500 - 10 pack

Private Session - Apprentice Rate
$75 - single class
$700 - 10 pack

Duet or Trio Session - Apprentice Rate*
$55 - single class (per person)
$500 - 10 pack

Pilates

Private Session 
$85 - single class
$415 - 5 pack
$800 - 10 pack

Duet or Trio Session*
$55 - single class (per person)
$500 - 10 pack

Pilates with Martha
$75 - single session / $700 - 10 pack
$45 - duet or trio session / $400 - 10 pack

*Please contact the studio to purchase and schedule a duet or trio private session with your own partner(s).


group classes

6 month expiration on packages unless otherwise noted. Sticky socks required in equipment classes.

New students click here for special rates.

GYROTONIC® Tower Class

The Pulley Tower is a large machine with churning handles and long pulleys attached to weights. Stretch AND strengthen from the inside out: spinal mobility, abdominal ability, upper body motion and opening, hamstrings/legs, and balance.
$45 - single class
$210 - 5 pack
$400 - 10 pack

CardioCore Pilates Circuit

Circuit training on the spring-loaded Pilates equipment! Cardio challenges on the mat between stations. Previous Pilates, yoga, or movement experience recommended.
$40 - single class
$175 - 5 pack
$300 - 10 pack

GYROKINESIS® Group Class

This mat and stool class feels like a combination of swimming, dancing, yoga, and qigong breathing. Learn suppleness, core strength, and balanced mobility. The circular and rhythmic exercises lead to a sense of well-being after completing the class. Be prepared to spiral, undulate, and expand.
$20 - single class
$90 - 5 pack (3 month expiration)
$180 - 10 pack

Pilates Mat

Learn Pilates breathing and alignment techniques to ease pain and create functional ability. Pilates exercises follow you outside of class, bringing greater strength, length, and balance to your movements and activities. Discover new variations and applications of Mr. Pilates' original work that has come to be respected by doctors, physical therapists, coaches, and professional athletes.

$20 - single class
$90 - 5 pack (3 month expiration)

Barre Fusion

Barre Fusion combines Pilates, strength training, yoga and ballet. The classes incorporate sequencing patterns and isometric movements that target arm, abdominal, and leg muscles. All levels welcome!

$20 - single class
$90 - 5 pack (3 month expiration)


Fascial Release (MFR)

Please wear a two piece bathing suit, a sports bra and loose shorts, or loose shorts.

With Martha Miller

$85 - single treatment
$240 - 3 treatments
$375 - 5 treatments
schedule: marthamovesnc@gmail.com


Massage Therapy

With Tara House

$90: 60 minutes / $110: 75 minutes/ $130: 90 minutes
schedule: tarainthehouse@gmail.com


SmartSpine™ Awareness Session

Heated application of SmartSpine products in our private massage room or on the Pilates equipment while engaging in an active yet relaxing breathing, release, and awakening session. 55 minutes.

With Sarah Honer

$110
schedule: spirapilates@gmail.com


Studio Policy

In order to best serve our students, please provide 24 hours notice of cancellation. Cancellations made within 24 hours of the class will be charged as if you attended.  We thank you in advance for your understanding and consideration.

Packages expire 6 months from purchase date unless otherwise noted. To place a package on hold, there is a $20 charge.

We maintain a no refund policy for all services and all products. You may receive a studio credit.

In shared equipment classes, please wear sticky socks, available for purchase at the studio.